Cultivating Balance – A Workshop on Stability & Mobility

Tai Chi movements & postures teach us to listen to our feet, to be secured to the ground and simultaneously aligned upwards to the crown of the head. Being upright in gravity is a necessary condition of balance. In this workshop, we’ll practice being balanced, when we lose it and how we regain it. The goal is to become aware of habits and limitations in order to move through our days with intention and sense of control. Open to all. Enrollment capped at 15 participants.

Fran Snyder is on the faculty of  the New York School of Tai Chi Chuan and is a Tai Chi Foundation certified tai chi instructor. She teaches in New York City and is the Director of Upstate New York School of Tai Chi, in Chatham.

Price: Spencertown Academy Members: $35 / Non Members: $40
Registration: To register, contact Fran Snyder at: uws.upstate.taichi@gmail.com