Connected to the Ground: How to cultivate balance and strength
Six consecutive Thursdays, October 17-November 21, 1:00pm-2:00pm Class Fee: $120, Academy members $110 To register, please contact Fran Snyder by email at uws.upstate.taichi@gmail.com. This class, taught by Fran Snyder, uses Tai Chi movements and postures as practical tools for building leg strength and cultivating balance. Strength and balance together increase our sense of being connected […]